Anxiety is frustrating and it can be hard to pinpoint exactly what is causing it when it randomly pops it’s head in. Lucky for us science has shown that there is a clear link from the food we eat to our brains.
There are foods that make us feel good as well as foods that can put us in a bad mood. Lets take a look at 5 of the foods that relieve anxiety and boost overall mood.
Feelings of anxiety can be linked to a B Vitamin deficiency. Luckily avocados contain B vitamins which actually release serotonin and dopamine into your brain to boost your mood. As a bonus, avocados are actually high in good fats as well as potassium which can lower blood pressure.
Blueberries are one of the top superfoods coming from the antioxidant family. These stress busters are some of the most effective anxiety calming foods. You can easily add a handful of these in a ziploc bag and bring them with you wherever!
(They also pair well with yogurt)
3. Dark Chocolate
Your’e going to like this one. Eating chocolate, especially dark chocolate without the extra milk or sugars is one of the great ways to help anxiety. Consuming it actually helps reduce cortisol, which directly controls your stress and anxiety symptoms. Overall a great benefit when consumed in moderation!
Changing Diet Isn’t the ONLY way to relieve your anxiety
Maybe you’ve already taken these steps and feel like your anxiety still peeks it’s head out at unwanted times in your life. Understanding your anxiety is step number 1 to making a positive lasting change in your life. The next step is putting the best foods in supplements in your system and letting them go to work helping your brain and body!