The sensations of anxiety and stress are physical and emotional responses from your body to perceived dangers (that aren’t always real). It stems from back when we had to be wary of predators like lions, tigers, bears…
…however it’s often the little things that put us over the edge: phone data not working, traffic when you’re running late, losing or misplacing your keys.
All hope is not lost though, there is hope to beat this kind of stress with some adjustments that you can do on your own wherever you are.
Try These Simple On the Go Remedies To Get Rid Of Anxiety:
Start Applying Lavender – By adding lavender essential oils to your daily routine you can start feeling relaxed wherever you go. Just apply a drop or two to a cotton ball or your finger and rub your forehead slowly.
Reduce Your Caffeine Intake – Certain coffee and energy drinks have WAY more caffeine than you actually need and leave you with the jitters and extra energy that makes you feel anxious. Bypass this by:
- Opting for smaller servings of coffee
- Try going with lighter caffeine drinks like white teas and green teas
Practice Lightning Gratitude Sessions: When you are feeling overcome with negative energy and thoughts practice a quick exercise I like to call Lightning Gratitude. Here’s how it works:
- Grab a piece of paper or open the Notes app in your phone
- Think of the first thing that makes you happy in life and write down “I’m so grateful for __” or “I’m so happy to have ___”
- Keep listing things as they come into your head. By getting into a more positive frame you’ll crush negative thoughts.
How To Get Rid of Anxiety Super Fast, WITHOUT Drowsiness Or Mood Swings…
…If you’re wondering how to cure anxiety naturally then I highly recommend apowerful anxiety relieving treatment called Redicalm.
With it, you’ll be able to crush most of the symptoms of anxiety that pop up during big events with lots of people, everyday social anxiety and stressful situations.
Best of all, Redicalm Natural Anxiety Relief works extremely fast and can be taken with you anywhere so it stays flexible with your schedule. If you want to finally be free from the different types of anxiety give it a shot. I’m sure that you’ll be satisfied with the results.